Sunday, December 28, 2008
Down 21.5 pounds!
My husband and I have been changing our eating habits to a healthier way of eating. And counting calories! eating less and moving more is the only real way to lose weight. He has lost 21 pounds and I've lost 21.5. Of course, I thought I'd blown it over Christmas and yes, the day after I was up two pounds. But this morning I checked again...hoping beyond all hope it was just a temporary gain...and lo and behold! I was right back down where I was before Christmas. Whew!! I didn't blow it! We've been doing this since September and while the weight is coming off slowly it is coming off and that's what matters. We are enjoying the new way of eating and both have more energy as a plus, so we will stick with this and no more going back to the old way of eating too much of the good stuff! We still have our snacks but they are in moderation. Anyway, wishing everyone a happy new year and hopefully a healthy one!
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